Are you stuck trying to lose weight and just can’t seem to make much positive progress on this goal? Do you continually start out with the best intentions to eat healthier and exercise but somewhere along the way you get sidetracked and end up back to your old unhealthy ways? This can truly be disheartening and cause for depression if an individual repeatedly is not successful with their weight loss goal.
The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Herein lies the issue.
If you are one of those individuals who continually has had a difficult time accomplishing your weight loss goal maybe it’s time to take a different approach to this whole endeavor. Instead of repeating the same mistake over and over again, better your chances for success by trying something new.
In a nutshell, the key to losing weight is to consistently live a healthy lifestyle. That translates to being cognizant about your daily nutrition along with getting a consistent form of exercise. Once you get a strong handle on both of these crucial aspects, the weight will slowly but surely leave your body. That may sound like a simple explanation however when you look at what each part specifically entails, that’s where you may likely come across numerous problems.
Let’s take nutrition for example since this is vital for success. We all need to eat and drink every day, however our bodies only need a certain amount of calories and nutrients to function efficiently. When we put too much into our bodies and don’t find a way to burn off the excess, that’s when we gain weight.
Think about all the numerous instances when we are confronted with food or drink every day. When you count up the instances, there may be 5-7 moments you are faced with either food or beverages. This is why it can be very difficult for someone to improve their nutrition on a consistent basis and why most get stuck trying to lose weight.
The difficulty is greatly amplified if the person has been eating in an unhealthy manner for quite some time. Changing one’s eating habits and getting used to less food is one of the greatest hurdles for overweight people and why time and time again folks fail.
Nevertheless, if you truly want to be successful with weight loss, your daily nutrition is the first place you should start to focus on and improve.
Figure out what gives you the most difficulty and start with that first. Here are some quick tips you should try to adhere to as soon as possible. Ditch the soda, juice, and energy drinks and opt for water instead. Get rid of fast food trips and restaurant outings and prepare all your food at home. Start cooking regularly and prepare a bit extra so you have leftovers to take with you to work the following day.
Don’t randomly snack on junk food. Better yet, don’t buy any of that stuff from the market. When you do snack, the snacks should be healthy, low-calories options followed with a large glass of water. You’ll be amazed at how filling a small handful of almonds with raisins can be when tied with a large glass of water. That will be plenty to tide you over until your next meal.
Also, be sure not to eat late a night since your body won’t have the time to burn off that food. Try not to eat less than three hours before doing to sleep and make the last meal of the day your smallest. Often people eat a huge dinner when that should actually be the smaller of your three meals of the day.
These healthy eating tips should give you specific items to focus on for the next month. As you adapt them to your daily life, identify problem areas that may need your attention and address them as soon as possible. The more control you have over your nutrition, the faster you’ll reach your weight loss goal.
Gregory L. Gomez, a LAUSD teacher who’s also on a journey to develop a healthy life in an effort to lose weight and get in shape.
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