Wanting to lose that extra weight keeping you down, and achieve that body you have always wanted? The first thing you are going to want to do is change your daily lifestyle habits and replace your bad habits with healthier ones. Here are a few changes you can make to lead to that happy and healthier life that will keep you energized and strong. Stay strong and stay dedicated!
1. Change Your Post-Work Habits – When most people finish a long stressful day of work, it is common for them to go out to happy hour with coworkers and slam beers, or go to the local dinner and indulge in fatty foods… or even both! Instead of doing these unhealthy routines, you can change them by going out to the gym to pump iron or maybe out to the park and go for a stroll or run. If you are too tired for that, just go home and cooks yourself a chicken breast with rice instead of stopping for drive-through at your local fast food joint. Doing this will be key for building your body and repelling all those deep-fried fatty foods.
2. Blast Your Ears Out With Music – Load up your iPod or mp3 device with a playlist of motivational music (Rocky Theme anyone?). There is nothing like working out and having your music motivate you to work harder. You will push through for that extra rep when normally you would tell yourself you are tired, or you will pick up speed on your treadmill when that awesome guitar solo gets you going. Change things up and add music while you workouts, who doesn’t like music?
3. Quit Upgrading Your Meals! Keep It Simple – Every time you go to a restaurant or fast food joint, the always ask “Would you like to upgrade to a large?” “Would you like that potato loaded?”, or “Want to supersize that coke?”. Stop doing this, it is suffice to say you are overindulging on what your body takes in and those increasing the calories, carbs, and salts. Stay in control, I know you can do it!
Take these tips to heart and keep at following your goals, you can achieve that body you want, stay dedicated my friends!
Cliff’s passion for fitness started when he was fourteen and he was inspired by such early pioneers of fitness such as Joe Weider, Arnold Schwarzenegger and Lou Ferrigno. By age 20 Cliff had already started his own personal fitness training center. While establishing these fitness centers Cliff was able to help hundreds of individuals achieve their personal health and fitness goals! It was during this time that Cliff found he enjoyed helping individuals achieve their personal fitness and health goals. This allowed him to ultimately begin training models and professional athletes. In addition, as an athlete himself, Cliff has the breadth and depth of fitness and health knowledge to help any client achieve their goal. Cliff Pape has 20 years of experience as an athlete has enabled him to develop the techniques necessary to transform simple dieting and workout routine into a comprehensive system.
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