Eating healthy these days can be quite a challenge. It is not so much that you do not try but every corner that you turn there is always some food that you have to be watching for. Take for example you have a salad, that is great but if you do not watch the amount of salad dressing and the bacon and croutons that the meal comes with and you can say goodbye to your eating healthy.
To make sure that you stay on top of the game of weight loss for the summer, try to adopt these simple rules. Make sure that you’re eating nine servings of fruits and vegetables every day. Count them so you will know when you have eaten your portion for the day. Get in your whole grains, nonfat or low-fat foods. And start exercising. The summer is a great time to walk and while you are walking begin to enjoy the moment. See the trees and the birds for the first time and enjoy the joy of being outdoors.
The only way that you can ensure that you will be eating healthy this summer is just to make sure that you are planning for it. The demands of work, family and community can keep you going. And if you are the type of person who loves to work, a dad, a frequent flyer or just someone always trying to cramp more into the day. There will always be a constraint for time and if you do not plan then you will just grab something to go. But while you are doing that you are eating foods that are high in fat, calories, sugar and sodium and very, very low in essential nutrients.
The best way to overcome this habit for the summer is to plan ahead. Know what you are going to be eating or ordering before you get to the restaurant. If you are going to be cooking, make a list of the foods you would like to eat and then make a list of the ingredients that you will need. When you are at home cook more food than what is needed. The leftovers can always be stored in the freezer or in the refrigerator. Make absolutely sure that you are not, not, not skipping meals. You do not what to cause havoc on your body. When you are eating, stop multitasking. Eating time is just for eating, nothing else.
Bag out healthy snack for yourself. Buy things such as fruits, dried fruits, nuts, seeds, trail mix, carrots or celery sticks. Keep these handy so that you always have something healthy to snack on. This will cut down the need to always stop at the fast food joint every time that you are out and about.
And remember that the summer is here so take your fill of all the wonderful fruits and veggies that are available in the summer time. You want to load up on all the fruits during the summer and enjoy your veggies in new exciting ways such as grilling your veggies. Have fun with your food.
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