Perhaps one of life’s most important lessons is learning how to accept change. The world is in a constant state of flux and nothing stays the same for very long. Dealing with these frequent changes can make the difference between being miserable and contented. Here are some tips to help you live a happier and healthier life by going with the flow.
The biggest reason to accept changes in life is, you have no choice. So many things happen that are beyond your control, and it is fruitless to give them much thought or concern. For example, you may have some bills due and the house may require a few repairs. At the moment you might not be able to afford these things. Getting upset over these issues will not put money in the checking account or make home repairs. In fact, it can serve to make matters much worse with stress.
When stress enters your life it intensifies the bad things and plays down the good in your life. In reality, this is the exact opposite of what is good for you. No one can avoid stress but it is possible to deal with it and lessen its effects on you and everyone around you.
It is not what happens that really matters, it is how you cope with it. Stress is one of your biggest enemies as it intensifies difficult matters. The more you can eliminate stress, the easier it will be to deal with problems. One of the best ways to reduce tension is with exercise.
When you feel stressed, go for a walk or do some stretches. Exercise releases “feel good” hormones in the body. There will be times when exercise is the last thing you want to do. However, it may be the best thing you can do for yourself and your family.
If you wish to be less concerned with changes that occur you must make a positive decision not be bothered. This is not easy but the benefits are far reaching and can last a lifetime. Leave yourself subtle reminders that it does no good to worry about things you cannot control. Place messages on cards or sticky notes and leave them on your desk. These tools must become a part of your present mindset and the best way to do this is with repetition.
Think about this. Your personal happiness is a state of mind. This is assuming that you are not currently undergoing a major tragedy or catastrophe in life. Happy or sad can be as easy as flipping a switch when it comes to everyday annoyances. You are uneasy or upset because you choose to think that way. No one can make you upset unless you give them permission, as long as they are not pounding you in the face.
Knowing that your mindset is controllable is one thing, but exercising control is another. It takes practice, patience and constant exposure to the good things that you want to achieve, to deal with changes. Give yourself a few minutes each day to sit in silence and think about your personal well-being. Remind yourself that you are in control of your thoughts and you have the power to accept any kind of circumstances that enter your life.
Study the law of attraction and get to know it. This can help you understand how to accept change. The law of attraction states that like attracts like. In other words, when you have positive thoughts they draw in others and eventually become the motivating force in your mind. On the other hand, negative thoughts have the same power, so be aware of what you place in your mind.
Tell yourself you have the power to know how to accept change. You also have the power to overcome the negative aspects of these changes. Anyone can deal with success and good things in life. Unfortunately, they are balanced out with a lot of unpleasantries.
Maybe it seems like most things work out wrong and this only happens to you. In reality, it happens to everyone but it is easier to see it when you experience it. Once you understand how to successfully deal with life’s difficulties you can pretty much take care of anything. Nothing will upset you and you are free to concentrate on bringing as many good things into your life as possible.
Ask yourself how you deal with changes in life. You may be surprised at the answer. Maybe you light up a cigarette or reach for a beer. You might seek out your favorite junk food. All of these things are bad for your health and only cover up problems. In the long run, these strategies make things worse.
Covering up problems with drugs, alcohol, or food, makes them appear to leave. However, when something is covered it is still there. You need to find alternatives to running away from things that are difficult to cope with. Resolve now and today to face your problems and the consequences they may bring.
When you take care of issues as they arise, two good things happen. First, bad things in your life will not add up and overwhelm you. Second, you will receive a warm feeling of calmness and accomplishment.
Many people find a great deal of solace with prayer or affirmations. This is an excellent way to calm the mind and body. It is also the perfect medium to program the mind for better things. Ask for help from a higher power. Tell this power to grant you the ability to accept things as they are and to help you understand how to accept change.
If you want a happier existence, try positive affirmations. Use any tool that you can to provide constant reminders of the good things that are to come. You have the power within, to deal with all of the problems life throws at you. Exercise that control by facing issues and not covering them up. If you want to know how to accept change, avoid stress and take the time for prayer and meditation daily.
Do you want to learn more about how to accept change? Or how to better improve and heal your life as a whole?
Article Source: http://EzineArticles.com