Regular exercise is absolutely essential for successful weight loss because physical activity boosts your metabolic rate and calorie burning muscle mass. As you become older, your metabolism slows down and your body uses up fewer calories, so you need to remain active throughout life to avoid the pounds creeping on. However getting fit doesn’t happen overnight and you have to commit yourself to making exercise part of your life. Most of us know that regular exercise is an essential part of a healthy lifestyle, but still the majority of us do far too little. The change in lifestyle now will benefit you in later life.
Research has shown that exercise protects health, prolongs life and can reduce the risk of disease. It also builds up your flexibility, stamina and strength. When you exercise, regularly, you not on1y change your physical appearance you also experiences greater sense of mental and emotional wellbeing. It should also help you sleep better, feel less stressed and more in control of your life. So what are you waiting for? Its time to get moving.
Half the battle with exercise is getting started in the first place and then keeping it up on a regular basis, but there are plenty of good reasons to keep you going. Both your body and your mind benefit from physical activity. When you exercise, your brain releases chemicals called endorphins. These make you feel more relaxed and put you in a better mood.
Exercise can help with depression and the feeling of well-being that follows exercise also reduces stress and tension.