So you want to throw away some bad habits and add some new ones to help you have a more healthy and energetic life? When you work hard to make healthy living a habit, doing what is good for you will come automatically in time. Good habits for example that if you are going to watch some television, you might as well do some exercise as you do (or at least during commercials). Here are some tips for healthy living that will not only help in extending your life, but also making it a more energetic one.
- Go Out for Walks – Go out and enjoy the scenery around you, whether it be a stroll around the neighborhood, a local park, or just around the city. Walking is greatly known for elevating mood and reducing depression and will help immensely in keeping you motivated to staying healthy. Walking has also been known for reducing food cravings as well. Buy or download a pedometer on your smart phone to count the number of steps you take when you go out. Try to aim for 5000, and make your way up to 10,000 steps each day. This is one of many tips for healthy living. If you are the type you likes watching T.V., invest in a treadmill and you can enjoy your favorite shows and you elevate your heart rate and burn calories!
- Hydration is Key – Many people mistake being thirsty for actually being hungry. Whenever you get a craving to snack, try drinking a refreshing glass or iced cold water and see where that takes you. Most likely it will help feeling you a little more satisfied. Another tip for healthy living is drinking a glass of cold water before each meal, this will aid in you eating less when you get to eat your main course.
- Cut Out As Much Sugar As You Can – Another tip among many tips for healthy living is to just cut out the sugar. White sugar has no nutrition value and can also aid in the development of obesity, depression and obesity. Try to carry fresh whole foods around with you in baggies like carrots (keep the ranch away), celery with peanut butter, or even nuts to help fight away those dreaded cravings to snack in between meals.
This list is just few of many tips for healthy living, just stay true toward your goals, focused during your workouts, and of all else stay positive!
Cliff Pape is Personal Trainer Houston, focuses specifically on women’s fitness and rehabilitative fitness.