Has your fitness motivation left you, well, unmotivated? You’re not alone. The desire to get in shape but the failure to achieve it is near epidemic. Obesity runs rampant and is also near epidemic if not full-blown in the United States.
Even the thin are not necessarily fit. Recent research has shown that a build up of fat tissue around the organs can be a health problem, even when a person appears not to be overweight.
Let’s face it, being fit is better. You feel better when you’re physically fit and you’re more equipped to handle life’s challenges. You have more endurance and don’t get tired so easily. Given the choice, most people would say that they want to lose weight and get in shape.
Poor fitness motivation is everywhere, and big business doesn’t help. The diet and fitness industry sells billions of dollars worth of products, memberships, gimmicks, and pills every year. That alone is proof enough that most people are searching for an answer. But is that the right answer?
Complete fitness involves effective, regular exercise, and proper nutrition, not a magic pill. The reason we have poor fitness motivation is often due to unrealistic expectations and commercial brainwashing. So, the very industry that promises solutions is partly to blame for your poor fitness motivation.
If you’ve tried to get in shape and lose weight but failed, you may have fallen prey to the following issues:Expending too much effort for poor results.
In business, we look for a return on investment, and so it is with fitness. No payoff means you won’t stay motivated.Too many distractions and choices
It’s great to have choices in life. The problem is that at some point, you have to choose a plan and stick to it. Thousands of messages are hitting you every week telling you that you can lose weight without dieting or exercise, and perpetuating myths.
There are simply too many exercise programs and diet plans out there, all telling you that they’re the best. There’s Pilates, spinning, traditional cardio, and all kinds of celebrity backed fitness machines and diet companies.
Your brain receives all those messages and somewhere in the back of your mind, you think that maybe you should just be able to take a pill instead of sweating so hard.Lack of focus
Giving yourself excuses to cheat on your diet, or skip your exercise plan can sabotage your efforts. Worse yet, some of us go for years with no set plan or system to follow. We look back on the last five years and wonder how we gained 30 pounds. It’s not really a mystery!
Here are some ways to get your fitness motivation back on track:Stop the noise
One of the most important things you can do is shut out the noise. Stop watching infomercials, paying attention to celebrity endorsements, and listening to the myths.Find a plan that works for you
The other thing you must do is find a fitness plan that works. That includes proper nutrition, creating a calorie deficit, boosting your metabolism, and doing more efficient workouts. Workouts based on newer research allow you to spend less time and effort and get better results.Commit to your plan
You must commit. Once you find a plan that works, stick to it. Don’t hop from one program to another hoping to find that magic pill. Success takes consistent time and effort, even with the best plans.Monitor
Track results. Track your results and see what’s working. Adjust your plans if needed, and refocus your efforts. Stop doing what isn’t working, and do more of what’s producing results.
Don’t change your lifestyle to fit your fitness plan. Instead slide your fitness plan into your lifestyle. Stop doing what isn’t working, shut out the noise and stop looking for quick fixes. Find a complete fitness plan, based on modern research that works, and commit, track, and tweak.